EMOTIONAL FREEDOM TECHNIQUE (EFT)
"Even though I have _______ (name the problem), I deeply and completely accept myself."
5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
"Even though I have some remaining _____ (problem), I deeply and completely accept myself."
6. Repeat again from Step 1 till your distress level is as close to Zero as possible.
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