Basic Recipe Steps
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
(circle # 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0)
3. The Setup: Repeat this statement three times, while continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram below):

"Even though I have _______ (name the problem), I deeply and completely accept myself."

4. The Tapping Sequence: Tap with at least 2 fingers about 7 times on each of the energy points in these 2 diagrams, while repeating a brief phrase that reminds you of the problem.

5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:

"Even though I have some remaining _____ (problem), I deeply and completely accept myself."

6. Repeat again from Step 1 till your distress level is as close to Zero as possible.

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This page last modified on Thursday, November 06, 2014