THE SOUL’S JOURNEY.ORG
EMOTIONAL FREEDOM
EMOTIONAL FREEDOM TECHNIQUE (EFT)
Basic Recipe Steps
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
(circle # 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0)
3. The Setup: Repeat this statement three times, while continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram below):
"Even though I have _______ (name the problem), I deeply and completely accept myself."
4. The Tapping Sequence: Tap with at least 2 fingers about 7 times on each of the energy points in these 2 diagrams, while repeating a brief phrase that reminds you of the problem.
5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
"Even though I have some remaining _____ (problem), I deeply and completely accept myself."
6. Repeat again from Step 1 till your distress level is as close to Zero as possible.
